MP3 How & What to Let Go Of by Tony Samara

MP3 How & What to Let Go Of


Energies of feelings, thoughts and emotions can quickly build up until we no longer feel free and happy. Learning how and what to let go of is an important part of meditation practice. In this incredibly motivating discourse by Tony Samara with its references to the monkey mind and concluding guided meditation, we are suggested to step back from the annoying tendencies creating states of suffering, and into the space of consciousness, so that we can stay in touch with our heart, change our attitude and choose not to fall into the old habits

Tony Samara, a world-renowned spiritual teacher & author, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 30 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

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