"During these intense times, I urge you not to focus on yourselves or your needs, or the problems, or the lack of joy, or what could be better, no matter how present they seem. Instead, please focus on what it means to serve others and the Divine aspect of what is their essence.
As you begin to see the light in every being there is no doubt in my mind that the light within will help the acorn that is in each of us to reach up and open to this new and beautiful expansive experience and hence open up to the joy of life.
It is up to each of you to put this into practice rather than to just meditate upon the beauty of my words.
The world needs more trees.”
- Tony Samara
Actualizing Inner Peace & Meditation in the World
Presence through breathing, a gateway to our true Being
Loving kindness, vital in today’s world
Conscious choices, affecting emotions, thoughts and actions
Dreams, a path to insight & enhancing everyday living
Belief systems and their dissolution
Ancient wisdoms, in practical easy-to-apply steps
Healing, through powerful transmissions
Quantum physics, neuroscience & spirituality -insights
Meditation & guided visualizationsDuring the Day
Morning & afternoon talks with Tony Samara
Dream work within the group
Gentle exercises (journey to the heart & essence)
Visualizations (harmonizing mind, body, emotions)
Ancient meditational practices (whirling meditation)
Ancient Shamanic, Oriental & Zen Buddhist breathing exercises drawn from Tony’s profound experiences)The Benefits
Higher levels of vitality
Clarity of thought
Detoxification of the body
Benefits of interval fasting & healthy vegetarian meals
Understanding the language of dreams
Insights to create focused intentions
States of deep peace & joy through visualizations & meditations
Motivation for a healthy way of living
Contribution to a better worldThe Preparation
Prior to the retreat, take 5-10 minutes a day to relax the body through deep breathing
Cut consumption of processed foods, choosing more fruits & vegetables
Drink herbal infusions, chamomile, mint & lemon balm, as well as plenty of spring water
These practices create an important preparation & intention for body, mind, emotions that will help the transformational experience during the retreat
Important: If taking medication, continue to do so unless granted permission form your doctor. This applies especially to people who take medication for emotional or psychiatric problemsInterval Fasting
Tony Samara suggests interval fasting & eating healthy vegetarian meals
To learn more about interval, or intermittent, fasting benefits, please visit the blog page on our website www.tonysamara.comThe Schedule June 22nd – 25th
The live online broadcast is conducted through Zoom and is easy to listen to on all mobile devices. Logins will be sent to everyone no later than 30 minutes prior to the scheduled starting time.
Introduce a new friend & receive 40% discount when they make their registration. (20% each!)
(Hotel costs are not part of this offer)Tony Samara,
is a spiritual teacher & author of over a dozen books. He has been sharing deep evolutionary work & inspiring people to incorporate meditation into their daily lives for 30 years. Combining meditation, detoxing the body, plant-based diet and a simple lifestyle, Tony is best known for how his work touches more deeply than words.
Tony’s teachings embrace all people, independent of social, cultural or religious background.
Everyone will experience exactly what is needed and will be wholly supported by Tony Samara’s extraordinary insightful wisdom, gracefulness and positivity.
No previous meditational experience or belief system is required.
for more information & inspiration
All Inquiries & bookings bymailto: firstname.lastname@example.org